300h Grace Yoga Advanced Teacher Training
June + September 2027
Mafra, Portugal
Two immersions. Many paths to growth.
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JUNE IMMERSION
150H · JUNE 13-27, 2027
Anatomy, Sequencing & Advanced Practice
A deeper understanding, a more intelligent practice.
SEPTEMBER IMMERSION
150H · SEPTEMBER 12-26, 2027
Hands-On Assists, Bodywork & the Art of Holding Space
A deeper connection, a more embodied teaching.
Each 150-hour immersion is a complete training in its own right.
Join us for one, or experience both to complete the full 300-hour Grace Yoga Advanced Teacher Training.
THE TRAINING
The Art & Science of Teaching Yoga
The Grace Yoga 300h Advanced Teacher Training is a complete immersion into the art and profession of teaching yoga. It goes far beyond the minimum requirements of Yoga Alliance, and explores what makes teaching truly impactful: the intersection of knowledge & embodiment.
At the heart of the program lies a unique focus : navigating the often elusive balance between professionalism and authenticity. Our goal is to support you in becoming a deeply professional teacher while cultivating and refining your own voice.
This is made possible through a faculty of exceptional facilitators and mentors, each with decades of experience in their fields. The training bridges ancient yogic wisdom with insights from modern science to create a rigorous and inspiring path for advanced study.
Graduates of the Grace Yoga 300h leave with the ability to teach great classes, and equipped to build a meaningful career and share yoga from a place of depth that is truly their own.
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HOW THE 300H WORKS
One Training. Two Immersions.
Join us for the immersion that speaks to you most, or experience the complete journey across two seasons.
JUNE IMMERSION · 150H
Anatomy, Sequencing & Advanced Practice
June 13-27th, 2027
The two weeks in June are designed to forge a deeper understanding of the body. That is, both in the theoretical (anatomy, biomechanics etc) and in the practice (advanced asana practice).
We use that knowledge to understand the why behind the practice and to transform the way we teach.
THE JUNE CURRICULUM
A deeper understanding, a more intelligent practice
ANATOMY & BIOMECHANICS
Functional anatomy, skeletal variation, biomechanics, in depth study of fascia & myofascial lines, science of pain, injury and adaptation.
ADVANCED PRACTICE
Handstands, arm balances, backbends, transitions, movement exploration and a deep dive into the theory and practice of flexibility.
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PRANAYAMA, VOICE & SOUND
Breath physiology, pranayama techniques and sequencing, an introduction to the practice of sound healing.
Includes 20h of pre-training study and a final written assessment.
THE ART OF SEQUENCING
The Grace Yoga sequencing method, centered around the main five myofascial meridians and creative sequencing.
ASANA LAB
A detailed look at the asanas through anatomy, biomechanics, energetics and individual variation. Moving beyond one-size-fits-all alignment.
PHILOSOPHY
The Five Koshas, Kundalini and the Chakras, Prana, the Vayus and the fundamentals of Ayurveda.
SEPTEMBER IMMERSION · 150H
Hands-On Assists, Bodywork & the Art of Holding Space
September 12-26th, 2027
The two weeks in September are designed to refine the subtle art of what makes a great teacher. We learn how to read a body and a room and how to respond beyond the narrow frame of rigid rules.
All aspects of the training (touch, the development of your teacher's voice, philosophy etc), support you in becoming an embodied teacher, skillful to touch students with your hands and with your voice.
THE SEPTEMBER CURRICULUM
A deeper connection, a more embodied teaching
HANDS-ON ASSISTS & ASANA LAB
Alignment, observation, individual variation, consent and the art of offering intelligent and sensitive hands-on assists.
ZEN THAI BODYWORK
The poetry of conscious touch. Practitioner body mechanics, rhythm, pressure and listening, alongside mastery of two complete Zen Thai bodywork sequences.
THE ART OF TEACHING
Refined cueing, language, imagery, timing, silence, prosody (the science of speech), and the continued development of your individual teaching voice.
PHILOSOPHY
Study of the Bhagavad Gita, Bhakti, Jnana and Karma Yoga, the Kleshas, Dharma, Samaskaras and Vasanas.
HOLDING SPACE
Presence, boundaries, group dynamics, communication, inclusion, leadership and the art of creating united spaces.
RITUAL & CONNECTION
Partner yoga, tea ceremony, kirtan, sharing circles and the exploration of ritual as a practice of connection.
Includes 20h of pre-training study and a final practical teaching assessment.
THE FULL 300H JOURNEY
JUNE + SEPTEMBER IMMERSIONS
For those who choose both, the full training equals more than the sum of its parts.
June establishes the foundations of understanding. The months between act as a period of integration. September brings that understanding into relationship and practical teaching skills.
THE 300H CURRICULUM
The common ground of the Grace Yoga experience
YOGA ALLIANCE REGISTERED TRAINING
Grace Yoga is a Registered Yoga School (RYS) with Yoga Alliance. The full 300-hour Advanced Teacher Training is registered as an RYS 300 training and meets Yoga Alliance’s educational standards for advanced teacher training.
Upon successful completion, graduates receive a 300-hour certificate from Grace Yoga that can be used toward the relevant Yoga Alliance teacher credential.
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WHO IS THIS FOR?
This training is for the teacher and the student.
For the student of life who understands that our journey of learning never ends, that cultivating curiosity and humility are life long paths. One that is opened to receiving the gifts of an immersive experience into the arts of the body, mind and spirit.
For the teacher who wishes to take their teaching to the standards of a professional and find deep and long-lasting meaning through their offering of the practice. One that wishes to find their own voice, while holding safe and aligned spaces.
THE TEACHING TEAM
ALEX PEREZ
Lead Teacher - Techniques, Asana, Teaching Methodology & Anatomy
Alex is the creator of Grace Yoga. His background as a medical doctor has nourished his teachings and empowered his ability to hold space with passion and charisma. His philosophy revolves around the merging of ancient wisdom with modern science. Alex will lead the morning masterclasses, the asana labs, the anatomy and most of the teaching methodology.
ROSE COUSENS
Lead Teacher - Philosophy, History, Yin & Meditation
Rose is a yoga and meditation teacher with a long background in Hridaya Yoga, silent retreats and yogic philosophy. In this training, she will serve as one of the lead teachers, guiding students through philosophy, history, restorative practices and meditation, while offering continuous support throughout the journey.
NATAN LEJSSEN
Lead Teacher - Zen Thai Shiatsu & Bodywork
Natan is a movement artist, bodyworker and teacher from Belgium. Since 2016, his path has taken him around the world, studying with teachers, healers and movement facilitators and developing a deep dedication to the healing arts.
After establishing a full-time bodywork practice in Byron Bay and Sydney, Natan returned to Europe in 2025 to lead the Zenthai Therapist Program. His work brings together movement, conscious touch and embodied listening, inviting a sensitive and intuitive approach to working with the body.
GUEST TEACHERS
LUCIE ANDRÉ
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Sound Healing,
Neuroscience of Sound & Breath
ANCELIN REST
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Inversions & Advanced Asana Practice
INA HOFFROGGE
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The Path of the Professional Yoga Teacher
OUR SANCTUARY
Nestled on the edge of a national park, our home for the training is a restored quinta surrounded by hectares of wild, generous land. We are surrounded by a landscape that reminds us of the rhythms of nature and invites us into a reconnection with ourselves.
The farm sits just 20 minutes from the Atlantic coast and the charming surf town of Ericeira. Lisbon and its international airport are only a short 30-minute drive away, making arrivals and departures smooth and simple.
ACCOMMODATION
You can choose between single rooms, shared doubles, a spacious dorm or the comfortable glamping tents. Each is thoughtfully furnished with natural materials and soft tones. Expect cozy beds, clean design and just enough rustic charm to remind you you’re far from the noise.
NOURISHMENT
Food during the training will be plant-based, deeply nourishing, and crafted with care. Our chef, Zoe, approaches cooking as a form of alchemy, a practice of transforming the earth’s raw gifts into meals that support body, mind, and spirit.
Drawing from years of experience, research, and devotion to holistic health, Zoe’s cuisine is mostly gluten-free, refined sugar-free, and rooted in organic, local, seasonal ingredients.
Each day includes three vibrant meals: a generous breakfast with options like warm porridge, vegan yogurt, breads, fruits, savory vegetables, and elixirs; a light, protein-rich lunch; and a buffet-style dinner featuring a starter, main dish, toppings and sugar-free dessert.
Meals will be abundant, healing and thoughtfully prepared to complement the rhythm and depth of our days together.
DAILY SCHEDULE
This training is an immersive experience which is designed to encourage growth through its rigorous schedule. Expect one rest day during each immersion for integration.
6:30 am- 7:00 am
Awakening Practice. Each day starts with half an hour of pranayama practice, led either by Alex or one of the faculty teachers.
7:00 am - 9:30 am
Asana Masterclass. A strong 2.5-hour Grace Vinyasa practice. These sessions are crafted to explore creative and versatile movement patterns while embodying the key qualities of an impactful yoga class. Each class ends with meditation.
9:30 am
Breakfast. Healthy and nourishing.
10:30 am- 1:00 pm
Morning Session. Reflect on the morning practice, learn about the asanas, their anatomy and alignment, their energetical aspects and how to teach them skillfully.
1:00 pm - 2:30 pm
Lunch Break. A lighter lunch and extra free time to integrate the morning teachings.
2:30 pm - 7:00 pm
Afternoon Session. Time to deepen knowledge on topics like anatomy, philosophy, bio-mechanics, the energetics of yoga, teaching methodology and more. Includes a 30 minutes break for snacks and tea.
7:00 pm - 8:30 pm
Dinner. Gather and unwind with a delicious and nourishing dinner.
8:30 pm - 9:30 pm
Evening Session. Restorative practices like Yin, Yoga Nidra, a special meditation or the timeless Sound Circle, a gathering of mantra singing and music.
10 pm
Lights out. Silence starts until 10:30 am the next morning.
This is a tentative schedule and is subject to small changes.
Investment
Choose the immersion that speaks to you, or join us for the complete 300h journey.
Each 150h immersion can be attended independently. A reduced rate is offered when registering for both.
PREREQUISITES
Applicants must have completed a 200h Yoga Teacher Training in any style and be able to communicate in English. Previous teaching experience is not required although encouraged to take the most out of the training.
Participants are expected to join with a positive attitude, an open mindedness and a willingness to learn and share in the company of others.
ENROLLMENT COST
To secure a place in the training, participants are asked to complete the registration form and pay a €750 deposit. A spot is confirmed only once both steps are completed.
* All prices are per person and include complete tuition, accommodation and meals for the duration of the training.
** Travel costs are not included in the rate.
*** Glamping tents are shared twin, comfortably appointed.
**** The center also offers limited space for camper vans at a reduced rate. If you are interested in this option, please contact us through the form below.
Scholarships
We believe yoga education should be accessible, and we understand that financial limitations can be real.
If the training feels right for you but the price is a barrier, we are offering a small number of spots at a reduced rate.
If you would like to be considered for a scholarship, simply send us an email introducing yourself and write a short paragraph on each of the following:
Your journey
Tell us a little about your relationship with yoga, your practice, and your experience as a teacher, if you are one.
Why this training?
What draws you to the Grace Yoga 300h, and what are you hoping to explore or develop through the experience?
What would the scholarship make possible?
Tell us a little about your circumstances and how receiving financial support would make a difference in your ability to join the training.
This training is Bildungszeit recognized
Employees based in Berlin can apply for paid educational leave (Bildungszeit) to attend the Grace Yoga Teacher Training in 2027.
This training has been officially recognized under the Berliner Bildungszeitgesetz.
We will provide you with all necessary documents to submit to your employer.
“Beauty lies in the eye of the beholder.”
- Margaret Wolfe Hungerford
WHAT IS GRACE YOGA
A PRACTICE OF THE BODY, THE VOICE, THE HANDS, THE MIND, THE SPIRIT.
Grace Yoga developed slowly and organically, through the wisdom of the teachers and traditions that came before us, contemporary science and rational inquiry, and the lived experience of thousands of hours of practice and teaching.
At its heart, Grace is an exploration of balance: between strength and flexibility, stability and openness, knowledge and intuition, discipline and freedom. We cultivate these qualities through the body, not as an end in themselves, but in the hope that what we practice on the mat begins to shape how we move through life.
Grace also carries the meaning of gratitude — from the Latin gratia — and of giving freely. It is both a quality we cultivate and a way of meeting life.
At its heart are the Five Seeds of Grace Yoga: Sparśa (स्पर्श), Touch; Vāk (वाक्), Voice; Kāya (काय), Body; Jñāna (ज्ञान), Mind; and Sāra (सार), Essence — five interconnected dimensions that shape the way we practice and teach.
FROM OUR GRADUATES
In their own words.
"I gained so much inspiration from all the people I met there. Not only the teachers, but all the other students and from the space, from this community experience."
- Josepha
"What stood out the most was how the training combines traditional elements of the vinyasa practice but adapts it to modern times."
- Raul
Frequently asked questions
ASK US ANYTHING
GETTING THERE
Shanti Space is located near Ericeira, Portugal, about 45 minutes from Lisbon.
📍 Address:
Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
The nearest airport is Lisbon Portela Airport (LIS). From there, you can reach Shanti Space by car, taxi, or shuttle.
We’re happy to help organize group shuttles from Lisbon at an additional cost — details will be shared closer to the start date.