THE TRAINING
The Grace Yoga 300h Advanced Teacher Training is a complete immersion into the art and profession of teaching yoga. Far surpassing the minimum Yoga Alliance requirements, this training is a serious commitment to understanding what makes teaching yoga so impactful: the powerful intersection of knowledge, embodiment and personal expression.
At the heart of the program lies a unique focus : navigating the often elusive balance between professionalism and authenticity. Our goal is to support you in becoming a deeply professional teacher while cultivating and refining your own voice.
This is made possible through a faculty of exceptional facilitators and mentors, each with decades of experience in their fields. The training weaves together ancient yogic wisdom with insights from modern science, neuropsychology, and biomechanics; creating a rigorous, integrative and inspiring path for advanced study.
Graduates of the Grace Yoga 300h leave not only ready to teach great classes, but equipped to build a meaningful career and share yoga from a place of depth and clarity.
CURRICULUM
The 300h Grace Yoga Training goes far beyond the foundational level of a 200h YTT. It is intentionally designed to deepen the skills that define an exceptional teacher, while offering a wide range of studies that expand the mind and enrich personal practice, both in teaching and in life. This training is fully certified by Yoga Alliance.
Techniques, Training & Practice (100+ hours)
The core of the training, includes the daily asana, pranayama and meditation practices as well as specific techniques and teachings to refine the students practical knowledge.
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Alignment - This training places special emphasis on the underlying principles of alignment, while dismantling some of the most common myths surrounding it. The Grace Yoga approach moves away from generic alignment cues and toward anatomically-informed, student-centered instructions.
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Hands-on Assists – Building on the foundations of safe and respectful touch, you’ll learn how to develop your own unique assists, tailored to the needs of your students and the intention of your classes. In-depth Zen Thai workshops are woven into the curriculum to deepen your understanding of mindful, therapeutic touch.
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Inversions - Dedicated weekly sessions will focus on inversions, helping you expand your personal practice while giving you the tools to teach them safely and confidently.
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Vocal Freedom - A guided exploration of the emotional landscape of the voice, supported by partner work and live music, to help you free and embody your unique vocal presence.
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Bhumisparsa - Inspired by the “Earth-touching” mudra often seen in depictions of the Buddha, this is a grounding practice held in nature. It invites a deep recognition of the teacher within all things and a reverent connection to the natural world.
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Sound Healing - A gentle introduction to the power of sound as a tool for nervous system regulation. You’ll explore the science behind sound healing and glimpse into its vast therapeutic potential.
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Tea Ceremony & other Special Practices - A core intention of the 300h training is to expose students to a broad spectrum of conscious, embodied practices.
Anatomy & Physiology (60 hours)
Serious emphasis is placed on the study and embodiment of functional anatomy and physiology as applied to yoga asana.
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Functional Anatomy - In-depth exploration of the spine, shoulder complex, and hip joints
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Refined Biomechanics - Principles to support a sustainable, long-term practice
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The Science of Injury - How injuries occur and how to prevent them in the yoga classroom
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Fascia - A system and its role in flexibility and movement
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Introduction to Neuroscience - Its relevance in an embodied practice, the brain in meditation
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Physiology of the Breath - The underlying science of pranayama and its energetic effects
Yoga Humanities (40 hours)
This module dives into the philosophical heart of yoga. Bridging ancient wisdom with modern relevance to support both inner transformation and real-world impact.
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The Koshas & Self-Inquiry – Explore the five layers of being through meditation and journaling. Cultivate discernment through neti neti and other non-dual practices.
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Paths of Yoga – Study the five branches of yoga (Raja, Bhakti, Jnana, Karma, Hatha) and what they offer to contemporary practitioners.
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Tantra & the Gunas – Introduction to Tantric philosophy and the energies of sattva, rajas, and tamas in our thoughts, choices and teaching style.
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Ayurveda Foundations – Learn the essentials of the doshas, daily rhythms (dinacharya), and how to adapt yoga to different constitutions.
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Dharma & Purpose – Align with your deeper calling. Reflect on the difference between career and soul path through guided journaling and group dialogue.
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Spiritual Bypassing & Brave Space – Engage with shadow work, ethics and trauma-awareness to ground your teaching in authenticity and care.
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Spirituality, Science, Religion & Dogma - Sharpen your critical thinking skills with a rational look at the frontier between science and spirituality.
Professional Essentials (70 hours)
This immersive module is designed to refine your voice, sharpen your skills, and support your evolution as a professional teacher.
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The Creative Mind – Learn to craft powerful, anatomically-sound and energetically intelligent sequences that both support the body and inspire the mind.
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The Teacher’s Voice – Develop clarity, confidence and precision in cueing.
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The Space Holder – Cultivate the subtle art of presence. Explore leadership, receptivity and boundaries.
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The Professional Yogi – Explore how to make teaching sustainable.
Practicum (30 hours)
Where you’ll practice teaching, observing, receiving feedback, and refining your voice as a teacher under the guidance of our experienced faculty.
The method follows 5 modules - the Five Seeds of Grace Yoga:
Sparśa (स्पर्श) - Touch
embracing the art of touch and non verbal communication, through hands-on assists, partner yoga, bodywork.
Vāk (वाक्) - Voice
the exploration of language and sound as powerful tools for connection and leadership.
Kāya (काय) - Body
the deepening of embodiment, refining movement patterns, and understanding the physical dimension of yoga through asana practice.
Jñāna (ज्ञान) - Mind
knowledge as the fire that lights the path of understanding. This module sharpens your intellectual foundation, weaving together the practical, philosophical, and scientific aspects of yoga.
Sāra (सार) - Essence
the quiet, unseen current that carries the depth of practice. In this module, we explore the subtle body, meditation, ethics, and the invisible dimensions of teaching.
THE RETREAT CENTER
Nestled on the edge of a national park just outside Lisbon, our home for the training is a restored quinta surrounded by 3.2 hectares of wild, generous land.
Here, fruit trees, cork oaks, grapevines, and towering forests coexist with deer and wild boar, who sometimes visit the stream at the end of the garden.
Secluded yet connected, the farm sits just 15 minutes from the Atlantic coast and the charming surf town of Ericeira. Lisbon and its international airport are only a short 45-minute drive away, making arrivals and departures smooth and simple.
The venue is designed for retreat and reconnection. Practice takes place in the Garden Shala, a converted glass Victorian greenhouse and on a stunning yoga deck overlooking a valley of trees.
As we deepen our practice, we are held by a landscape that reminds us of the rhythms of nature. Surrounded by native forests and abundant wildlife, the land invites us to slow down, listen and reconnect with ourselves and the world around us.
ACCOMMODATION
Simple, elegant and immersed in nature, the rooms offer quiet comfort throughout your stay. You can choose between single rooms, shared doubles, or a spacious dorm, each thoughtfully furnished with natural materials and soft tones. Expect cozy beds, clean design and just enough rustic charm to remind you you’re far from the noise.
With a maximum of 22 students, the space feels intimate and personal; an ideal environment for growth, reflection, and deep sleep after full days of practice.
NOURISHMENT
Food during the training will be plant-based, deeply nourishing, and crafted with care. Our chef, Zoe, approaches cooking as a form of alchemy, a practice of transforming the earth’s raw gifts into meals that support body, mind, and spirit.
Drawing from years of experience, research, and devotion to holistic health, Zoe’s cuisine is gluten-free*, refined sugar-free, and rooted in organic, local, seasonal ingredients. She combines modern nutritional science with ancient rituals including fermentation, herbal infusions and wild foraging to create food that is healing, grounding and alive.
Each day includes three vibrant meals: a generous breakfast with options like warm porridge, vegan yogurt, breads, fruits, savory vegetables, and elixirs; a light, protein-rich lunch; and a buffet-style dinner featuring a starter, main dish, toppings and sugar-free dessert.
Meals will be abundant, healing and thoughtfully prepared to complement the rhythm and depth of our days together.
DAILY SCHEDULE
This intensive 300h program spans over 28 days. It is an immersive experience which is designed to encourage growth through its rigorous schedule. Expect three rest days for integration over the course of the training. Check-in will be on the 31st of August at 3pm and check-out on the 27th of September at 11am.
6:30 am- 7:30 am
Awakening Practice. Each day starts with one hour of seated meditation and pranayama practice, led either by Alex or one of the faculty teachers.
7:30 am - 9:30 am
Asana Masterclass. The morning meditation is followed by a strong 2-hour Grace Vinyasa practice. These sessions are crafted to explore creative and versatile movement patterns while embodying the key qualities of an impactful yoga class: balance, stillness, playfulness, focus and grounding.
9:30 am
Breakfast. Healthy and nourishing.
10:30 am- 1:00 pm
Morning Session. Reflect on the morning practice, learn about the asanas, their anatomy and alignment, their energetically aspects and how to teach them skillfully.
1:00 pm - 2:30 pm
Lunch Break. A lighter lunch and extra free time to integrate the morning teachings.
2:30 pm - 7:00 pm
Afternoon Session. Time to deepen knowledge on topics like anatomy, philosophy, bio-mechanics, the energetics of yoga, teaching methodology and more. Includes a 30 minutes break for snacks and tea.
7:00 pm - 8:30 pm
Dinner. Gather and unwind with a delicious and nourishing dinner.
8:30 pm - 9:30 pm
Evening Session. Restorative practices like Yin, Yoga Nidra, a special meditation or the timeless Sound Circle, a gathering of mantra singing and music.
10 pm
Lights out. Silence starts until 11 am the next morning.
FACULTY
ALEX PEREZ
Lead Teacher - Techniques, Asana, Teaching Methodology & Anatomy
Alex is the creator of Grace Yoga. His background as a medical doctor has nourished his teachings and empowered his ability to hold space with passion and charisma. His philosophy revolves around the merging of ancient wisdom with modern science. Alex will lead the morning masterclasses, the asana labs, the anatomy and most of the teaching methodology.
ROSE COUSENS
Lead Teacher - Philosophy, History, Yin & Meditation
Rose is a yoga and meditation teacher with a deep background in Hridaya Yoga, silent retreats, and yogic philosophy. In this training, she will serve as one of the lead teachers, guiding students through philosophy, history, restorative practices and meditation, while offering continuous support throughout the journey.
NATAN LEJSSEN
Guest Teacher - Zen Thai Shiatsu, Bodywork
Natan is a movement artist and teacher from Belgium. He started traveling the world in 2016 to learn from a wide range of teachers, healers, and movement facilitators. Along the way, he discovered a deep passion for the healing arts. Natan established a full-time practice in Byron Bay and Sydney before moving back to Europe in 2025 to lead the Zenthai Therapist Program. Natan continues to travel, teach, and share his work internationally.
LUCIE ANDRÉ
Guest Teacher - Sound Healing,
Neuroscience of Sound & Breath
Lucie is a certified yoga teacher, breathwork and sound facilitator devoted to creating experiences that speak beyond words. Her offerings are immersive and intuitive: spaces where the senses awaken, time softens, and transformation unfolds. For her, sound is a gateway to connection, sensitivity, and self-discovery, both on and off the mat.
REGISTRATION
300h YTT - August 31st - September 27th 2026
PREREQUISITES
Attending the Grace Yoga 300h Teacher Training is a serious commitment, both in terms of time and resources.
Applicants must have completed a 200h Yoga Teacher Training in any style and be able to communicate in English. Previous teaching experience is not required although encouraged to take the most out of the training.
Participants are expected to join with a positive attitude, an open mindedness and a willingness to learn and share in the company of others.
ENROLLMENT COST
To secure a place in the training, participants are asked to complete the registration form and pay a €750 deposit. A spot is confirmed only once both steps are completed.
What's Included
ACCOMMODATION - 28 nights in a comfortable shared or private room for the full duration of the training
FOOD -Three nourishing, high-quality plant-based meals per day — including water, snacks, and tea
TUITION - Over 300 hours of Yoga Alliance–certified education led by renowned international teachers. Includes the Grace Yoga 300h Manual - with all covered material and additional resources to support your journey before, during, and after the training
EXTRAS - Full access to all amenities at Shanti Space, including the house, yoga spaces, and expansive natural surroundings (3.2 hectares of land)
What’s Not Included :
TRAVELS - Transportation from the airport to the retreat center and airfare
OPTIONAL EXCURSIONS - activities on the day off
Community Access Rate
We believe yoga education should be accessible, and we understand that financial limitations can be real.
If the training feels right for you but the price is a barrier, we are offering a small number of Community Access spots at a reduced rate.
Reach out by e-mail in the section below.
GETTING THERE
Shanti Space is located near Ericeira, Portugal, about 45 minutes from Lisbon.
📍 Address:
Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
The nearest airport is Lisbon Portela Airport (LIS). From there, you can reach Shanti Space by car, taxi, or shuttle.
We’re happy to help organize group shuttles from Lisbon at an additional cost — details will be shared closer to the start date.
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Do I need any prior yoga experience to join?A consistent yoga practice (at least 1–2 years) is recommended. You don’t need to be “advanced,” but you should be comfortable practicing regularly and open to learning in depth.
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What style of yoga will I learn to teach?Grace Yoga blends intelligent vinyasa sequencing with mindful alignment, breathwork, and meditation. It draws on both traditional yoga teachings and modern movement science.
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Is the training Yoga Alliance certified?Yes. Upon completion, you’ll be eligible to register with Yoga Alliance as a 200-hour Registered Yoga Teacher (RYT 200). Yoga Alliance is the internationally recognized certification for yoga teacher trainings.
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What if I don’t want to teach after the training?That’s completely fine. Many students join for personal growth, to deepen their practice, or to immerse themselves in the philosophy and lifestyle of yoga.
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Will there be a final exam?Yes. You’ll be assessed through practical teaching, assignments, and participation throughout the course to ensure you graduate confident and prepared.
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How do I register?You can apply via the online form above by clicking "book now". Spaces are limited, and applications are reviewed to ensure a good fit for the program.
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Do I need to attend the entire training?Yes. Full attendance is required to meet Yoga Alliance certification standards and to ensure you receive the complete experience. Each session builds on the previous one, so missing time can affect your learning and your ability to graduate.
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What if the training feels financially out of reach?We offer a limited number of spaces at a reduced rate to make the training more accessible to those with financial constraints. These are awarded based on application and availability, and are intended to support diversity and inclusivity in our yoga community.
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Can I pay in installments?Yes. Flexible payment plans are available with a deposit to reserve your space.