THE TRAINING
The Grace Yoga 200h Teacher Training is a life-changing journey into the art and science of yoga. More than a certification, it is designed to support participants in becoming masterful vinyasa yoga teachers — while offering a deep dive into the practice in all its dimensions.
Becoming a great teacher — and a true yogi — begins with cultivating what makes you unique. The Grace Yoga Training is designed for that very purpose: to meet students where they are and provide them with all the tools they need to grow into authentic, skillful teachers.
The teaching approach is principle-based rather than rigid, aiming to empower rather than impose. At the heart of Grace Yoga lies a refined blend of ancient wisdom and modern science — a balance that, when approached with clarity and intention, leads to deep transformation and lasting confidence.
This integrity is upheld by a team of experienced teachers from diverse backgrounds, offering inclusive yet profound teachings that weave together philosophy, embodied practice, and theory.
From the learning environment to the curriculum, schedule, and teaching team, every element is intentionally crafted to support students on their path toward becoming accomplished practitioners and empowered yoga teachers.
THE RETREAT CENTER
Nestled on the edge of a national park just outside Lisbon, our home for the training is a restored quinta surrounded by 3.2 hectares of wild, generous land.
Here, fruit trees, cork oaks, grapevines, and towering forests coexist with deer and wild boar, who sometimes visit the stream at the end of the garden.
Secluded yet connected, the farm sits just 15 minutes from the Atlantic coast and the charming surf town of Ericeira. Lisbon and its international airport are only a short 45-minute drive away, making arrivals and departures smooth and simple.
The venue is designed for retreat and reconnection — quiet, open, and steeped in natural beauty. Practice takes place in the Garden Shala, a converted glass Victorian greenhouse, and on a stunning yoga deck overlooking a valley of trees.
As we deepen our practice, we are held by a landscape that reminds us of the rhythms of nature. Surrounded by native forests, and abundant wildlife, the land invites us to slow down, listen, and reconnect — with ourselves and the world around us.
ACCOMMODATION
Simple, elegant, and immersed in nature — the rooms offer quiet comfort throughout your stay. You can choose between single rooms, shared doubles, or a spacious dorm, each thoughtfully furnished with natural materials and soft tones. Expect cozy beds, clean design, and just enough rustic charm to remind you you’re far from the noise.
With a maximum of 22 students, the space feels intimate and personal — an ideal environment for growth, reflection, and deep sleep after full days of practice.
NOURISHMENT
Food during the training will be plant-based, deeply nourishing, and crafted with care. Our chef, Zoe, approaches cooking as a form of alchemy, a practice of transforming the earth’s raw gifts into meals that support body, mind, and spirit.
Drawing from years of experience, research, and devotion to holistic health, Zoe’s cuisine is gluten-free*, refined sugar-free, and rooted in organic, local, seasonal ingredients. She combines modern nutritional science with ancient rituals — including fermentation, herbal infusions, and wild foraging — to create food that is healing, grounding, and alive.
Each day includes three vibrant meals: a generous breakfast with options like warm porridge, vegan yogurt, breads, fruits, savory vegetables, and elixirs; a light, protein-rich lunch; and a buffet-style dinner featuring a starter, main dish, toppings, and sugar-free dessert.
Meals will be abundant, healing, and thoughtfully prepared to complement the rhythm and depth of our days together.
CURRICULUM
This training meets the Yoga Alliance 200-hour certification requirements. You’ll receive in-depth instruction across key areas:
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Techniques, Training & Practice (100 hours) - covering asana, pranayama, meditation, and mantra, along with how to teach them clearly and confidently;
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Anatomy & Physiology (30 hours) - including functional anatomy, biomechanics, and the subtle body;
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Yoga Humanities (30 hours) – exploring yoga philosophy, history, and ethics through both classical and modern lenses;
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Teaching Methodology & Professional Development (50 hours) – with a focus on sequencing, cueing, hands-on assists, holding space, and building a sustainable teaching path;
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Practicum (20 hours) – where you’ll practice teach, observe, receive feedback, and refine your voice as a teacher.
The method follows 5 modules - the Five Seeds of Grace Yoga:
Sparśa (स्पर्श) - Touch
embracing the art of touch and non verbal communication, through hands-on assists, partner yoga, bodywork.
Vāk (वाक्) - Voice
the exploration of language and sound as powerful tools for connection and leadership.
Kāya (काय) - Body
the deepening of embodiment, refining movement patterns, and understanding the physical dimension of yoga through asana practice.
Jñāna (ज्ञान) - Mind
knowledge as the fire that lights the path of understanding. This module sharpens your intellectual foundation, weaving together the practical, philosophical, and scientific aspects of yoga.
Sāra (सार) - Essence
the quiet, unseen current that carries the depth of practice. In this module, we explore the subtle body, meditation, ethics, and the invisible dimensions of teaching.
DAILY SCHEDULE
This intensive 200h program spans over 20 days. It is an immersive experience which is designed to encourage growth through its rigorous schedule. Expect two rest days for integration over the course of the training. Check-in will be on the 9th of March at 3pm and check-out on the 29th of March at 11am.
7 am- 7:45 am
Awakening Practice. Each day starts with 45 minutes of seated meditation and pranayama practice, led either by Alex or one of the faculty teachers.
8 am - 9:45 am
Asana Masterclass. An intelligently designed vinyasa practice, merging the theoretical teachings into an embodied experience.
10 am
Breakfast. Healthy and nourishing.
11 am- 1:30 pm
Morning Session. Reflect on the morning practice, learn about the asanas, the postures, how to practice them and how to adapt them to any body.
1:30 pm - 3 pm
Lunch Break. A lighter lunch and extra free time to integrate the morning teachings.
3 pm - 6:30 pm
Afternoon Session. Time to deepen knowledge on topics like anatomy, philosophy, bio-mechanics, the energetics of yoga etc.
6:30 pm - 8 pm
Dinner. Gather and unwind with a delicious and nourishing dinner.
8 pm - 9 pm
Evening Session. Restorative practices like Yin, Yoga Nidra, a special meditation or the timeless Sound Circle, a gathering of mantra singing and music.
10 pm
Lights out. Silence starts until 11 am the next morning.
FACULTY
ALEX PEREZ
Lead Teacher - Techniques, Asana, Teaching Methodology & Anatomy
Alex is the creator of Grace Yoga. His background as a medical doctor has nourished his teachings and empowered his ability to hold space with passion and charisma. His philosophy revolves around the merging of ancient wisdom with modern science. Alex will lead the morning masterclasses, the asana labs, the anatomy and most of the teaching methodology.
ROSE COUSENS
Lead Teacher - Philosophy, History, Yin & Meditation
Rose is a yoga and meditation teacher with a deep background in Hridaya Yoga, silent retreats, and yogic philosophy. In this training, she will serve as one of the lead teachers, guiding students through philosophy, history, restorative practices, and meditation, while offering continuous support throughout the journey.
SIMON PARK
Guest Teacher - Techniques, Asana
Simon Park leads his classes with a peaceful voice and stories from the lands he’s been to. Throughout the years, he’s developed a certain way of looking at people, that unfolds in several ways: the understanding of the capability of the students in the room and how to therefore adapt his teaching, the clarity in explanations to go through his creative flow, the humility and attention to take into account every person who came. Outside the mat, he shines with a sincere smile and a true presence.
REGISTRATION
200h YTT - March 9th-29th, 2026
PREREQUISITES
Attending the Grace Yoga 200h Teacher Training is a serious commitment, both in terms of time and resources.
Applicants must have been practicing yoga asana for at least 1 year consistently (2-3 times per week) and be able to communicate in English.
Participants are expected to join with a positive attitude, an open mindedness and a willingness to learn and share in the company of others.
ENROLLMENT COST
To secure a place in the training, participants are asked to complete the registration form and pay a €750 deposit. A spot is confirmed only once both steps are completed.
What's Included
ACCOMMODATION - 20 nights in a comfortable shared or private room for the full duration of the training
FOOD -Three nourishing, high-quality plant-based meals per day — including water, snacks, and tea
TUITION - Over 200 hours of Yoga Alliance–certified education led by renowned international teachers. Includes the Grace Yoga 200h Manual - with all covered material and additional resources to support your journey before, during, and after the training
EXTRAS - Full access to all amenities at Shanti Space, including the house, yoga spaces, and expansive natural surroundings (3.2 hectares of land)
What’s Not Included :
TRAVELS - Transportation from the airport to the retreat center and airfare
OPTIONAL EXCURSIONS - activities on the day off
Community Access Rate
We believe yoga education should be accessible, and we understand that financial limitations can be real.
If the training feels right for you but the price is a barrier, We are offering a small number of Community Access spots at a reduced rate.
Reach out by e-mail in the section below.
GETTING THERE
Shanti Space is located near Ericeira, Portugal, about 45 minutes from Lisbon.
📍 Address:
Quinta dos Lobos, Estr. da Tapada no 1360, 2665-418 Mafra, Portugal
The nearest airport is Lisbon Portela Airport (LIS). From there, you can reach Shanti Space by car, taxi, or shuttle.
We’re happy to help organize group shuttles from Lisbon at an additional cost — details will be shared closer to the start date.
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Who is this training for?This training is for dedicated yoga practitioners who want to deepen their practice, expand their understanding of yoga, and/or become certified teachers. Whether your goal is to teach or to explore yoga more fully, the program will meet you where you are.
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Do I need to be advanced in my practice to join?Not at all. What’s more important is your commitment and curiosity. A consistent practice and some experience in vinyasa yoga are recommended, but you don’t need to be able to do handstands or extreme poses to take part.
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What style of yoga is taught?Grace Yoga blends vinyasa-based movement with inspiration from more traditional practices. All of it rooted in a strong foundation in anatomy, biomechanics, breath, and philosophy. It’s a modern, intelligent, and inclusive approach grounded in tradition and supported by science.
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Will I be qualified to teach after this training?Yes. Upon completion, you will receive a 200-hour Yoga Alliance–certified certificate, which qualifies you to teach yoga internationally.
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How is the training structured?The training is a 20-day immersion combining daily practice, lectures, hands-on workshops, group work, and rest time. Each day includes asana, meditation, anatomy, philosophy, teaching methodology, and practice teaching.
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What will I learn?You’ll gain a deep understanding of yoga postures, science of the breath, sequencing, anatomy, safe alignment, the history and philosophy of yoga, hands-on assists, and how to use your voice and presence as a teacher.
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What’s the group size?The training is intentionally kept under 20 students to ensure individual attention and a strong group dynamic. Expect a close-knit learning environment with space for feedback and personal growth.
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Do I have to attend all 200 hours?Yes. To be certified, full participation is required. Any exceptional circumstances can be discussed individually.
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What if the training feels financially out of reach for me?We understand that committing to a training like this is a significant investment. We offer a small number of Community Access spots at a reduced rate. If this training speaks to you but cost is a barrier, send us an email.
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What style of yoga will I be qualified to teach after this training?You’ll be equipped to teach vinyasa-based classes with a strong foundation in intelligent sequencing, breath awareness, and alignment. The training also gives you tools to teach accessible, inclusive classes and adapt your style to a wide range of students and settings.